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Before & After |
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Here are
some great success stories. I will continue to update this section
EVERY MONTH with new clients. I want to prove to YOU that it is
possible to change no matter what your disposition is. Where there
is a will, there is a way! Please continue to check this section
to see who else has met their goals.
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Rosemary
Nirschl
Rosemary first came to see me at 224 pounds
with a body fat percentage of 52.9%.
She has shed the excess weight, found balance in her life,
and now has more energy to keep up with her daughter. She
now weighs 198 pounds and a body fat percentage
of 38%. She not only feels younger, she looks
it!
Dear Angie:
Wow! What a year it has been! One year ago I was contemplating
the second phase of my life, as I was on the road to turning
50 years old. I thought to myself I could continue on the
path of unhealthiness and fall deep into the abyss of chronic
illness and premature old age; or I could wake up and take
control of my life. I looked at my 8-year-old daughter and
decided that I wanted to take control.
Once I fixed my head on the idea of a self-transformation,
I realized that I was very capable of being successful. I
began dieting and working out. I quickly lost 25 pounds and
was gaining self-confidence by the day. Half way through the
program, I hit a plateau. No matter what I did I could not
alter my body weight or shape. Then I found you.
As I began working with you, I realized that years of on again
off again dieting had taken a heavy mental toll on me. I was
a professional “weight watcher” but I needed to
be an active “weight lifter” and “clean
eater.”
In addition, I have learned that body weight is only one number
is an all-important 5 number summary. In fact, you have taught
me that body fat percentage, caliper measures, hydration levels
and muscle mass are far more important in looking at total
health. Slowly but surely, I am making the paradigm shift
to measuring my success in all of these numbers.
Oh yeah, that dreaded birthday finally arrived and believe
it or not I embraced my 50th birthday. I am happier and healthier
that I have been in 25 years. I have so much more energy to
spend doing fun activities with my family. I have even joined
my daughter in Tae Kwan do lessons. We both just won our purple
belts and are on track to be black belts by next year’s
birthday.
Thank you for showing me the way to a healthier life style!
Rosemary Nirschl
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Marshall
Scott
70 Years Old and still looking strong!
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Danny
Norton
Danny went from 236.5 lbs and 41% body fat to 207
lbs and 25.9% body fat in just 4 1/2 months!
WAY TO GO!!
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Paula
Wallace
Congratulations, Paula!
45 pounds and still shrinking!!
Dear Angie,
Well it's been two years since we started this journey together,
and what
a wonderful journey this has been for me. Not only have I
lost weight, but I
am a healthier person today. Can you believe it, I went from
a woman's 18/20 to a size 8. Thank you for giving me the knowledge,
encouragement and the occasional kick in the butt which I
often needed. I am looking forward to reaching our new goals
we've set for 2007. Six pac abs here I come.
Angie, you are the BEST!!!
Love,
Paula
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Sarah
Witte
Sarah went from a size 14 to a size
4!!
I was worried how I would look on my wedding day. I had started
to get lazy and was spending to much time in the drive-thru.
With only two months until the wedding I was starting to panic,
then I meet Angie. Angie was kind and caring and helped me
to pinpoint all my diet and exercise mistakes. She helped
me to manage my diet adding more protein to my diet as well
as vitamins my body had been lacking. I have been doing weight
training with Angie twice weekly and have watched my body
change into a leaner more sculpted body. Everyone is noticing
as I have melted from a size thirteen to a four. The best
part is how great I feel, I have so much more energy and stamina.
My confidence has gone through the roof! I want to thank Angie
again for all of her support and guidance. I have had to return
my wedding dress twice to a smaller size and I will be proud
to walk down the aisle. |
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Pam
Baird
Before: 49.8%
Now: 35.9%
'Angie, I wanted to let you know that I received a 98% on
my paper and it was all about you...
Thank you for your help."
View Pam's assignment here
Pam completing the marathon in Las Vegas (26.2 miles!) Congratulations,
Pam!
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Joyce
Crosthwaite
A coworker (an acquaintance for about 15 years) told
me that working with Angie has totally changed me. Apparently
I seem a lot happier, less tired and more talkative and social.
I don't talk in such a quiet voice and when I talk now, it's
not just about
computer stuff that no one else understands. Hehe. That's good!
But
I'm still a computer geek. LOL
- Joyce Crosthwaite
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Sandy
Sailer
I feel
very fortunate that I have never really had a weight problem
but I really want to be toned. When I started with Angie last
year I told her my main goals were to get definition in my arms
and to tone my stomach. Thanks to Angie I am reaching my goals,
having fun doing it and loving the results. Angie is a great
motivator and supporter. Thanks Angie! |
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Al
Crosthwaite
"It's
amazing those pictures are only three months apart! I've learned
a lot working out with Angie and I really get a lot better use
out of the gym. But even better I am eating a whole lot healthier
than I used to because of Angie's nutritional counseling. I
feel that her "diet" is just good common sense that
I can use for the rest of my
life. I certainly feel a lot better. Thanks Angie!"
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Mitchell
Medland
After I had knee surgery, I ballooned
up to 230lbs with about 30% body fat. The before pictures
that I attached were done on January 15, 2005, and I looked
a mess. But thanks to you and all the advise on nutrition
and workouts, the after pictures were shot 6 months later,
and my body has gone through dramatic changes. Here are my
stats as of July 13, 2005.
Weight: 174 lbs
Body Fat: 8.8%
Chest: 41 1/2
Waist: 30 3/4
Arms: 13 3/4
Quads: 22 1/2
Calves: 14 1/2
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Tony
Matlock
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Jonathan
Bryant
"Angie has helped me understand the importance
of being consistent with
exercise and nutrition. I have better knowledge of clean eating
and
exercise. She has helped me establish reasonable goals for a
lifetime of
health. I am far from where I want to be but with Angie I am
on the right
path."
-Jonathan
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Carol Gudde
"I've been working out with Angie for 10 months. I look& feel better &
stronger than I did 10 years ago. "
Carole A. Gudde, Vice President,
Archive Management Inc.
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Bob Norton
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Javier
Moreno
Javier has put on 12 lbs of muscle and lost
22 lbs of fat in less than 3 months. Due to his tremendous
phyical transformation, Javier won the monthly competition
of losing the most weight within 30 days. For the month of
August, he consistently lost 3 lbs of fat per week! His body
fat percentage has gone from 46% to 18%.
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Kia
Gamble
My friend
Karen Brandon (see her amazing photos) introduced me to Angie
on my 30th birthday as a present. She knew I wanted to
get back in shape after my second child turned two. I
was always in good shape and had exercised regulary but could
not loose the "baby fat". My old exercise regimen
included aerobics 3-4 times and week and eating a decent vegetarian
diet. What I learned from Angie was that I needed a cleaner
diet (i.e. less carbs and sugar and more protein). She
combined that with weight training - something I had NEVER done
before. I learned alot about what types and amount of
exercise yields the best results and what a large role foods
have in achieving these results. With her help, within
5 months I had been "transformed" and entered my first
competition where I placed 4th!!! I lost 22 pounds and gained
more muscle than I have ever had. I feel and look wonderful!
Angie is truly amazing. I couldn't have done it
without her. |
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Dennis
Phillips
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Ed
Baldus
I can
tell you honestly getting started with my transformation was
not an easy task. Being a workaholic this took a total adjustment
of lifestyle. Making time for the gym, and it may sound funny,
but making time to actually eat!! At first I was working out
2 - 3 times a week for 30 minutes and not seeing any results.
Not looking to become and Arnold Schwartzenager I just wanted
to shed some weight, gain muscle definition, and increase my
strength and endurance. My trainer started educating me on nutrition.
I was eating all of the wrong foods with little or no protein.
Once I started eating clean foods along with the proper supplements
I noticed results in only a few days. I could actually see muscles
forming, clothes began to fit looser and looser. Let me tell
you that there is not a more gratifying feeling than to have
to go shopping for new clothes because your old clothes are
too big. Showing of a six-pack is pretty awesome too!
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Karen
Langsam
Thank
you for educating me on health and fitness. I have always been
an active person and what I thought was fairly healthy, until
you sat me down and really educated me on my diet and weight
training. You have really instilled some new values in me about
how to take care of myself through eating right and exercise.
Now I am able to get the most out of my workouts and definitely
see quicker results. I thank you for really getting me to respect
my body and what i can make it look like! My confidence is way
up, and I love the way I look!! Thank you so much Angie! You
are the best! |
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Maria
Iribarren
When
my daughter Angie put me to the challenge to enter a before
and after contest, I thought it was a far fetched idea, but
after thinking about it I decided I needed a challenge and a
goal. I am glad I did it, my life has changed and I have become
an inspiration to my friends who believed because we are over
50 we are doomed to look our age as well as feel old. My personal
goal has set a precedent, the people around me can see losing
weight and staying healthy can be a reality and not just a dream.
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Tricia
Whitter
My sister recommended Angie
to me when I wanted to get in shape. Angie excitement for fitness
and constant encouragement has helped me stay focus on reaching
my fitness goal. Her enthusiasm for fitness has kept me going.
I am gratefully for Angie's handwork and constant dedication
to every client. Thank you Angie for motivating me and keeping
me on track with my diet and exercises. |
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Carrie
Murray -
When I needed to get in shape for my wedding, Angie was the
answer. Her enthusiasm for fitness and her constant encouragement
helped me stay focused and determined. Angie personalized my
fitness goals and took an active role in making sure I achieved
them.
She was a constant reminder that my hard work and persistence
would indeed pay off. Whenever I needed a boost, Angie had something
new for me. Whether it was a new exercise, recipe or diet tip,
Angie's excitement and knowledge of fitness kept me motivated.
I was able to achieve great results, quickly, by following her
reccomendations and advice. I am truly thankful for Angie's
guidance and vision. She can-and will-help you reach your fitness
goals. Thanks,
Angie! |
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Karen
Brandon
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Erin
Ortega
I dropped 13 pounds of fat and went from a size
14 to a size 10 in six weeks!
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Jerry
Saul
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Katie
Rino
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Lisa
Hale
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