10 QUICK Fitness Resolution Solutions

by Michael Stefano

1. Involve family and friends in your plan
   Don't underestimate the power of physical and emotional support. The more help the better.
2. Brown bag it
   If good food isn't available, bring some of your own.
3. No condiment calories
   Eliminate all the add-on calories like butter, sugar, mayo etc. It can add up fast.
4. Water only
   Drink nothing with calories. Not unusual for an average person to consume 1,000 calories per day here.
5. Never get hungry
   Don't allow hunger to overwhelm, munch on something healthy before you throw all caution to the wind.
6. Almost every day
   Work out in small doses, for a few minutes, as much as you can.
7. Variety is the spice of life
   Explore different types of exercise until you find what you like best.
8. A task worth doing
   Make sure you're training according to established protocol. Be safe.
9. Curb your enthusiasm
   Don't overdo early on, save some for later. Results will follow.
10. Have a back up plan
    Develop a shortcut-routine that you can squeeze in anytime. Keep momentum going.