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Instead of... 1
cup whole milk
Use... 1 cup skim milk
Savings... 90 calories, 10g fat |
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Instead of... 1
cup heavy cream
Use... 1 cup evaporated skim
milk
Savings... 783 calories, 87g
fat
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Instead of... 1
cup sour cream
Use... 1 cup fat-free sour cream
Savings... 432 calories, 48g
fat |
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| |
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| |
Instead of...
8 oz. cream cheese
Use... 8 oz. light cream cheese
Savings...351 calories, 39g fat
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Instead of... 2
oz. oil
Use... cooking spray
Savings... 540 calories, 60g
fat |
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| |
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| |
Instead of... 1
oz. oil
Use... 1 tsp. oil
Savings... 225 calories, 25g
fat |
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| |
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Instead of....1
pint mayonnaise
Use...1 pint plain nonfat yogurt
Savings...3,168 calories, 352g
fat |
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| |
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| |
Instead
of... 6 whole eggs
Use... 12 egg whites
Savings... 324 calories, 36g
fat |
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| |
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| |
Instead
of... 1 pint sour cream
Use... 1 pint plain nonfat yogurt
or nonfat sour cream
Savings... 803 calories, 89g
fat |
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| |
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| |
Instead
of... 4 oz. cheddar cheese
Use... 4 oz. reduced-fat cheddar
cheese
Savings... 225 calories, 25g
fat |
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| |
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| |
Instead
of... 8 oz. cream cheese
Use... 8 oz. fat-free cream cheese
Savings... 711 calories, 79g
fat |
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| |
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| |
Instead
of... 1 lb. ground beef (80 percent lean)
Use... 1 lb. ground turkey breast
Savings... 819 calories, 91g
fat |
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| |
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| |
Instead
of... Snickers bar
Enjoy... Crisp apple, mozzarella
string cheese
Savings... 165 calories, 10g
fat |
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| |
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| |
Instead of... 60
Ruffles potato chips
Enjoy... 24 Baked Lays potato
crisps, 1 oz. part-skim cheddar cheese
Savings... 260 calories, 29g
fat
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| |
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| |
Instead of... 1
jelly doughnut
Enjoy... 1/2 whole-grain bagel
with 2 Tbsp. light cream cheese, 1 tsp. fruit jam
Savings... 79 calories, 5g fat
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| |
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|
| |
Instead of...
1 cup heavy cream
Use... 1 cup evaporated skim
milk
Savings... 783 calories, 87g
fat
|
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| |
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| |
Instead of... Wendy^(1)s
medium Frosty
Enjoy... 1/2 cup vanilla yogurt
and fresh berries sprinkled with 1/4 cup low-fat granola
Savings...235 calories, 10g fat
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