Basic Intake Analysis Report
1500 CALORIE DIET
40:30:30

Breakfast
COFFEE, BREWED, PREPARED
prep w/distilled water
8 fl oz
CREAMER, NONDAIRY
Coffee-Mate
powder
1 tsp
OATS
1/4 cup
Nitro-Tech Protein Powder
1 scoop
Wholesome Fast Food
1 tbsp
CINNAMON, GROUND

Morning Snack
JAM & PRESERVES, STRAWBERRY
Kraft
strawberry ''Reduce-Calorie''
1 tbsp
PEANUT BUTTER, NATURAL
2 tbsp
Whole Wheat Low Carb Tortilla
1 tortilla
Nitro-Tech Shake Small Can
1 can

Lunch
ALBACORE TUNA, CANNED IN WATER
Star-Kist
white, in water, drained, solid
100 grams
BROCCOLI, BOILED, NO SALT
chopped, drained
1 cup
POTATO, RAW
flesh/skin, 3'' to 4.25'' dia, raw
1/2 large

Afternoon Snack
COTTAGE CHEESE, NONFAT
Knudsen
'FREE'
1/2 cup
SALAD BLEND, EUROPEAN
Dole
romaine, iceberg, radicchio, endive & leaf lettuces
2 cups
SALAD DRESSING MIX, ITALIAN
1 serving
SUNFLOWER SEED, NO SALT ADDED
kernels, oil roasted
1 oz

Dinner
CHICKEN BREAST, BONELESS, RAW
broiler/fryer, meat/skin (1 breast from 1lb rtc)
1 breast
SALAD BLEND, EUROPEAN
Dole
romaine, iceberg, radicchio, endive & leaf lettuces
2 cups
MIXED VEGETABLES, FROZEN
Flav-R-Pac
four vegetables
1 cup

Evening Snack
Popsicle, sugar free
1 piece