Angie's World - Training and Nutrition

SUGAR-FREE (SF) JELLO (10 calories)
(SF) PUDDING (70 calories)

(SF) POPSICLES (15 calories)

No Sugar Added FUDGSICLES (45 cal)

No Sugar Added ICE-CREAM (90 – 110 cal)

My favorite ice cream – Breyers Vanilla (no sugar added)

PLAIN NON-FAT YOGURT (add Nitro-tech vanilla or strawberry) (200 cal)

NON-FAT COTTAGE CHEESE (add Keto-crisp cereal) (200 cal)

TURKEY JERKY (160 cal)

PROTEIN BAR (280 cal)

PROTEIN SHAKE (110 – 280 cal)

FRUIT (50 – 100 cal)

REMEMBER TO STAY HYDRATED IN HOT TEMPS!

INGREDIENTS:

1 Can Garbanzo Beans (drained)
1 LB firm tofu
1-2 TBSP onion - minced
1/2 Cup roughly chopped roasted, unsalted cashews
1/2-3/4 Cup Smart Balance mayonnaise (It's fat free!)

Puree all these ingredients in a food processor until smooth.

Add 1/2 Cup scrambled eggbeaters.
(scramble and "chop" into very small pieces until dry.)

ADD:

1/2 TSP. “Vegex” (or Vegemite)
1/4 TSP. garlic powder
1/4 TSP. cardamon
1/2 TSP. cumin
1/8 TSP. fresh ground pepper
Best if refrigerated overnight to blend flavors.
Spread on crackers, veggies or toast.

INGREDIENTS:

1 tbsp real peanut butter
1 tbsp sugar free jelly
1 low carb wheat tortilla

Spread peanut butter and jelly on tortilla and enjoy!

INGREDIENTS:

Pita pocket (wheat) 1/2 or less if it is big
1 tbsp almond butter
Blue berries ( fresh)

Spread almond butter inside pitta pocket, stuff with as many blue berries as you desire. Place on toaster oven and toast. you can just warm up or make it crunchy and eat it.

1 Serving
This is a very quick smoothie that is good for breakfast or as a snack. In addition to soy isoflavones, this drink provides a good dose of calcium and potassium, lots of vitamin C, plus four grams of fiber - more than many breakfast cereals.

INGREDIENTS:

1 banana
1/2 cup soy milk (organic and calcium-enriched)
1/2 cup orange juice (calcium-enriched)

Peel the banana, break it into pieces and put it in the blender with the soy milk and orange juice. Blend until smooth and serve. If you like, use frozen banana chunks or add a couple of ice cubes.

NUTRITIONAL INFORMATION:
Per serving:
202 calories
2 g total fat (1 g sat)
0 mg cholesterol
44 g carbohydrate
5 g protein
4 g fiber
64 mg sodium